Good Monday Morning

white cup filled by coffee

Photo by Jonas Mohamadi on Pexels.com

I wish I could say this day will be better than the last, or this week better than last week. I can only hope but time will tell. My pain level has been exceedingly high. There have been sleepless nights and the days are long and tedious. If it weren’t for my afternoon nap I’d probably look like one of The Walking Dead.

I’m behind on reading your blogs. I love reading about your lives, your passions, your pets, and I love the photos and poetry that come across my screen. I’ve made some good friends here in the blogosphere, and I’ve had to let some old friends go. Things change and we move on. It’s life.

I’m behind on my blog writing but I’m working on my stories and slowly writing my recipes for my cookbook. I have a lot of time on my hands although it seems I don’t have enough. I’m trying to push through this rough patch of mine, hoping this week will be better. I keep telling myself that it’s ok to just chill and take care of me, but it always seems that I’m neglecting my chores, my responsibilities and the people in my life. Then I think, if I don’t take care of me, who will?

self care isn t selfish signage

Photo by Madison Inouye on Pexels.com

So, I will do what I need to do to take care of me and to stay sane. I hope you all have a wonderful day and week!

Aunt Debbie

A Few Changes

As stated in my previous post, I am making some dietary changes. I have tried diets of all kinds before. I’ve even gone as far as to not call them diets, but a plan to eat healthier instead. I always fail. I think I may have tried to make too many changes too quickly, so a new approach is in order. I’ll change a few things at a time, giving myself (body & mind) a chance to become accustomed before moving on to another change. Makes sense right?

For some time now, I have removed sodas from my diet. Occasionally, at a restaurant I might have a root beer but for the most part I’ve been drinking Iced Tea. I’ve been using Splenda to sweeten my tea because I’ve been drinking it sweetened all my life. I’ve been cutting down the amount slowly so not to drive myself insane. LOL. Of course, I need to add more water to my diet so I’ll have a glass of water with every meal, instead of tea.

Since this dietary change is not only for weight-loss purposes but also for pain relief (from arthritis) I am drinking one 8 oz. bottle of Elations per day. Elations contains Glucosamine 1,500 mg and Chondroitin 1,200 mg for bone and joint health. It hasn’t helped with my arthritis yet but I’ll keep drinking it. What can it hurt, right?

Today, I purchased some All Natural Black Cherry Juice at the local Natural Foods store. Now when I say local, I mean 30 miles away. That’s local to us! It’s pure cherry juice with no added anything! I’ve learned that cherries have anti-inflammatory properties and that eating 12 cherries a day can help relieve pain. Ok, so I’m going to drink 6 oz. of cherry juice at least once a day. That would have to be equal to or greater than 12 cherries a day, right?

I think if I continue to make minor changes and give myself a chance to get use to one before making another change, I think I’ll be able to do it. I’ll have to let you know how it goes.