If you’ve been following my blog for any length of time, then you know I have pain and mobility issues. You also know that I am in dire need of knee replacement surgery. First, a not-real-quick recap:
My journey started around 11 years ago, with a doctor that didn’t do anything from the very beginning. Now, let me just say that I knew I needed to lose weight and I KNEW I had to do this myself, but from the get-go my doctor did absolutely nothing to help me with anything. I had trouble since my first child was born, trying to lose weight. She said, “You just need to count calories” and offered absolutely NO assistance or guidance. She gave me a script for pain meds and that was the end of that.
When I FINALLY got my doctor to refer me to a specialist in 2016, I was thrilled. I thought I was finally getting somewhere. Well, the specialist was an asshole with a God complex and shamed and belittled me for 40 minutes. (It’s not like I weighed 600 pounds…not even half of that at my heaviest!) It was something I will never forget. Anyway, shortly after that happened I signed up for Nutrisystem.
Nutrisystem was what I had needed years ago but never had the money to spend on it. It works but it’s quite costly. I did the program faithfully and religiously for almost a year until I was so sick of the food I had to take a break. I had lost 60 pounds, and with high hopes went to see my new doctor, who set me up with a new specialist.
The new specialist was impressed that I had lost 60 pounds in less than a year. However, this was not enough of a loss to consider surgery yet, plus I needed to strengthen my leg muscles.
Fast forward, to last summer. I was so sick of Nutrisystem foods that I stayed off the plan for a bit. We had company off and on and we went out to eat a LOT. Then, Thanksgiving rolled around….and Christmas….and well, I GAINED 25 pounds back!
Uh oh. I need to do something, right? So, in January I purchased an exercise machine called an Air Walker. It’s an elliptical, but not a traditional elliptical. It’s more like a glider instead of a stepper. I purchased this scary contraption because the video showed the woman was NOT having to bend her knees. Perfect for me! I started with 5 minutes a day and worked up to 5 minutes, 3 times a day. Not a lot, I know, but it was more than I was doing before! I worked up to 10 minutes twice a day and now, I’m doing 15 minutes twice a day! Yay! That’s 30 minutes a day and just a little over 1700 ‘steps’ per day. I feel my legs getting stronger. I’m not using the wheelchair as much, but still using my cane.
Also in January, I restarted Nutrisystem. Then I f***ed up. So, I started again…. I restarted the program 4 times since then! The food was just too much for me to hack anymore. Not that it’s bad; most of it is decent and some quite good. It was just the same ol’ same ol’ over and over again. Blah.
That’s when my daughter, SR, texted me and told me that she was doing Weight Watchers. She told me a little about it and the cost wasn’t too bad; less than $20 month for online only. So, I signed up! (Apparently, WW has changed quite a bit since the last time I looked into it.)
I started last Sunday and caught on very quickly. It’s not hard to do at all. No meetings or humiliating weigh-ins. You track the food you eat and stay within your point budget, determined by WW. One week later, I have lost 8.4 pounds.
I lost 8.4 pounds in one week!
(I know some was probably water weight but I’ll take it!)
I’m back on track, finally. I will keep on until I have my weight down (and my BMI) to what the specialist wants and I’ll get my legs stronger so recovery will go smoother. I can’t wait to go back to the specialist and say, “Hey, enough waiting. Let’s get the show on the road! I have an exciting life left to live!”