5am. I’m up. I can’t say that I’ve awakened because I never went to sleep.
It’s bad enough I have chronic pain that keeps me from doing the things I have enjoyed all of my life. To grieve that loss is depressing but to now have restful slumber taken away is almost unbearable. My only solace is that I can take a 2 or 3-hour nap this afternoon.
It’s getting old. Night after night. I go to bed when I’m sleepy. Some nights I’m sleepy at midnight, some nights it doesn’t come until 1 or 2am. I STILL toss and turn (not really, mobility issues and all) until nearly 5am before I fall asleep. Not this morning. I was so sick and tired of lying there, not sleeping… I just threw the covers back and got out of bed.
I have tried over-the-counter sleep aids, teas specifically for sleep, breathing exercises and meditation, and multiple other little things to help me get my restful night. Nothing seems to freakin’ help. My body and mind alike need to rest!
My therapist says that during our lifetime, our sleep patterns change and perhaps we won’t always need 8 hours of sleep each night. I can accept that. I would be happy with just 5 hours of restful and restorative sleep, but to not have any sleep at all? It’s just nuts.
My days are long and boring the way it is since I can’t do the things I’d really like to do. I’m in pain and pain is exhausting! Sleep has always been my refuge. When asleep, I didn’t have to think about the pain. There was no depression. Sleep was an escape from the reality of my life.
What do you do when you can’t sleep?